Directions For SuperHD:

Pills: Take one serving (1 capsule) with 8-12 fl. oz. of water in the morning, and one serving (1 capsule) with 8-12 fl. oz. of water 5-6 hours later in the mid-afternoon. Once tolerance has been assessed, if you are looking for an additional boost of energy, an additional capsule may be taken with your first serving of the day. Do not take this product within 6 hours of bedtime. DO NOT EXCEED 3 CAPSULES PER DAY. USE ONLY AS DIRECT.

SuperHD may be taken for up to 8 weeks but should then be discontinued for a minimum of 4 weeks.

Powder: As a dietary supplement, begin by taking one serving (1 level scoop) mixed with 8-10 oz. of water in the morning on an empty stomach and one serving (1 level scoop) 5-6 hours later in the mid-afternoon to asses tolerance. If well tolerated, an additional serving (1 level scoop) may be added to the morning serving for a total of 3 servings per day. DO NOT EXCEED MORNING SERVING SIZE OF ONE SCOOP FOR THE FIRST SEVERAL DAYS OF USE AND UNTIL TOLERANCE IS ASESSED. DO NOT EXCEED 3 SERVINGS IN A 24 HOUR PERIOD. Drink plenty of water throughout the day to avoid dehydration. SuperHD may be taken for up to 8 weeks but should then be discontinued for a minimum of 4 weeks.

Canada Directions: Adults Take up to 2 capsules daily. Take every 3-4 hours as needed. Take with water. 

Warnings: Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you have iron deficiency, a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine or jaundice), if you have high blood pressure, glaucoma, and/or detrusor instability (overactive bladder syndrome), if you have stomach ulcers or inflammation, if you are taking lithium, cholinesterase inhibitors/antihypertensives, antidepressant medication, hormone replacement therapy (HRT) or birth control pills. If you have bipolar disorder or bipolar spectrum disorder, do not use this product. Consumption with other caffeine-containing products (e.g. medications, coffee, tea, colas, cocoa, guarana, mate) or with natural health products (e.g. bitter orange extract, synephrine, octophamine, ephedra) or other drugs (e.g. ephedrine) which increase blood pressure is not recommended. Hypersensitivity/allergy is known to occur, in which case, discontinue use. If symptoms persist or worsen, or if you have or develop abdominal pain, fever or vomiting, consult a health care practitioner. If you experience irritability or insomnia, discontinue use. If you experience dizziness, drowsiness, fatigue, edema, nausea and/or heart palpatations, discontinue use and consult a health care practitioner. This product is not intended as a substitute for sleep. Keep out of reach of children. Laxative effect may occur, in which case, discontinue use.